The F-16 provides endless gameplay in DCS World! It can also be loaded with a wide range of air-to-ground weapons that include general purpose bombs, rockets, canister munitions, Mavericks, laser- and GPS-guided bombs, and more. The Viper is armed for air-to-air combat with Sidewinders, AMRAAMs, and an internal 20mm 6-barrel Gatling gun. The aircraft can also be equipped with multiple sensors such as the Litening targeting pod and HARM Targeting System (HTS). Housed in the nose of the Viper is a multifunction APG-68(V)5 radar. Its lightweight and powerful F-110-GE-129 engine provides a greater than 1:1 thrust ratio. Nicknamed the Viper by its pilots, the F-16 was designed with a reclined seating position for high G tolerance and a single-piece bubble canopy for exceptional visibility and comfort. Few other aircraft can match its versatility, maneuverability, firepower, and huge production numbers. More than 4,500 units were manufactured and are operated today by 26 countries where the aircraft performs numerous missions that include air superiority, close air support, precision bombing, air defense suppression, reconnaissance and more. A glass of water will do the trick, especially after exercise.The F-16C is a single seat, single engine multirole fighter that was developed in the 1970s. Sometimes you feel tired simply because you're mildly dehydrated. Read more about how to cut down on alcohol. Try to have several alcohol-free days each week. The NHS recommends that men and women should not regularly drink more than 14 units a week, which is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine. You'll get a better night's rest and have more energy. The next day you'll be tired, even if you sleep a full 8 hours.Ĭut down on alcohol before bedtime. Drink less alcoholĪlthough a couple of glasses of wine in the evening can help you fall asleep, you sleep less deeply after drinking alcohol. If this happens, cut down more slowly on the amount of caffeine that you drink. You may find that not consuming caffeine gives you headaches. Try to stay off caffeine completely for a month to see if you feel less tired without it. It says the best way to do this is to gradually stop having all caffeine drinks over a 3-week period. The Royal College of Psychiatrists recommends that anyone feeling tired should cut out caffeine. See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist. There's some evidence that talking therapies such as counselling or cognitive behavioural therapy (CBT) might help to fight fatigue, or tiredness caused by stress, anxiety or low mood. Whatever relaxes you will improve your energy. Try to introduce relaxing activities into your day. taking time to relax before you go to bed. going to bed and getting up in the morning at the same time every day.The website of the Royal College of Psychiatrists has information on sleeping well. Many people don't get the sleep they need to stay alert through the day. Lose weight and you'll feel much more energetic.Īpart from eating healthily, the best way to lose weight and keep it off is to be more active and do more exercise. It also puts extra strain on your heart, which can make you tired. If your body is carrying excess weight, it can be exhausting. Build it up gradually over weeks and months until you reach the recommended goal of 2 hours 30 minutes of moderate-intensity aerobic exercise, such as cycling or fast walking, every week.įind out the physical activity guidelines for adults. You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy.Įven a single 15-minute walk can give you an energy boost, and the benefits increase with more frequent physical activity. Eat often to beat tirednessĪ good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often. If you feel you're suffering from fatigue, which is an overwhelming tiredness that isn't relieved by rest and sleep, you may have an underlying medical condition. Many cases of tiredness are due to stress, not enough sleep, poor diet and other lifestyle factors. Try these self-help tips to restore your energy levels.
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